Physical activity and exercise are effective ways to improve mental health, physical health and to prevent and treat obesity and related disease.
Exercise increases the energy you expend and can contribute to overall weight loss, if no compensation in energy intake occurs.
I would like to share with you, up to date and scientific advice to help you achieve your goals …………
From “Nice” to Precise: Why Exercise Language Matters
Exercise coaching language matters. Phrases like “engage your core”, “push through your heels” and “fat-burning zone” are widely used, but do they reflect current exercise science? This article explores how precise, evidence-informed communication can improve movement understanding, confidence and training outcomes.
GEN Health UK 